Fun Ways To Beat The Winter Blues

Fun Ways to Beat the Winter Blues

  1. Sunlight
  2. Get outside
  3. Take a nap
  4. Get a massage
  5. Smile (really)
  6. Purge (the things around you are an indication of what is going on inside you)
  7. Sex
  8. Snuggle up with someone, near a cozy fire, or with a book
  9. Work out
  10. Eat healthier
  11. Drink Tea (chamomile)
  12. Plan an escape (hopefully somewhere fun and warmer)
  13. Know it is temporary (it’s a frame of mind)
  14. Eat dark chocolate
  15. Get outside in the sunlight
  16. Go out on a date with friends or a significant other
  17. Rearrange your space, since you will be inside more this time of year
  18. Meditate
  19. Add Vitamin D to your regiment
  20. Therapy
  21. Go to bed earlier
  22. Talk to your doctor



More than Just Winter Blues.  Rush University Medical Center. Retrieved December 19, 2018, from

Stoddard, G. (2017). 25 ways to Beat Winter Blues, Boost your mood ‘til warm weather saves the day.  Retrieved December 19, 2018, from

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